The 1:1 shadow work sessions are like soul retrieval. Together we will unshackle your ancestors, free the path for those yet to come, and wade in the deep waters of your inner knowing.

Unearthing shadows, renegotiating trauma, and remembering who your soul came here to be is brave and fruitful work. This is where we meet your wise inner healer, the one in you who is most you, the one in you who knows.

I am not here to save you or fix you. I am here to believe in you every step of the way + offer the kind of safe space that is needed for personal alchemy.

Each module contains best practices in bio hacking from rigorous (peer reviewed/ evidence based) research. Topics like rewiring the brain, shifting epigenetic expression, regulating our nervous system + increasing vagal tone.

AND each module includes wisdom material- this content is carefully selected offering you a map as you traverse the landscape of your wild heart, inner shadows, + ancestral legacy burdens.

You will be equipped with a map to aid in self discovery, journaling pages, + best practices to support each seasons learning. We will also explore the latest research on goal setting and goal attainment.

Your first 1:1 session with E is all about exploration: at the level of the soul, what do you long for? What are the experiences + outer winds that have shaped and conditioned you? Let us discover what is holding you back from the life of your dreams.

Together we will establish tangible goals and a micro-dosing protocol/schedule. Eleanor will recommend a safe source for your psilocybin medicine + a synergistic blend of herbs that support your individual constitution.

This program is a bridge between scientific and spiritual. Together we will fill your quiver with arrows, + your tool box with tools. In Season 1 you will learn how psilocybin assists neuroplasticity (the brain's ability to rewire and grow new brain cells)

Eleanor will offer you specific at-home growth practices to increase neuroplasticity in your microdosing journey.

In your second 1:1 session with me, we will establish a dosing protocol.

The beginning of a protocol is a special moment full of potential + potency.

In this second season we will learn the underpinning of increasing neuroplasticity, vagal tone/ self-regulation, heart rate variability + how to change epigenetic expression. You will be blown away to learn how your body knows as we explore the benefits of both breath + somatic practices. 

I will offer you specific at-home growth practices to rewire the brain + increase happiness. YOU are the medicine. 

Root down to rise up.

Season 3 will take place over the span of five weeks. In our time together you will be invited to root into who you truly are.

This deep listening can reveal the design your soul chose in this lifetime, so that you can live the life that is here for you. 

With love and compassion you will be encouraged to witness the wounds + strategies. We will break down barriers between this moment and the truth of who you are.

This is a process of darkness.

We are moving towards a life of stability- living from the one in you who is most you.  

Epigenetics: how our ancestors experiences are alive within us. We will explore this through the lens of neuroscience, family constellations, + IFS. This is the work of the soul. 

I will offer you specific at-home growth practices that help you root into the + embody the truth of who you are. Remember: YOU are the medicine. 

We will co-create a life that is by design. One where you wake up each morning with excitement about the day ahead of you. Purpose filled, nourished, and in right relationship with who you came here to be. 

Get ready to level up your life. This module we will explore nutrition, sleep, leveraging your hormonal cycles, cold exposure, flow states, + the latest research in bio hacking.

These practices are straight up fun. You will be thriving, vibrating, and basically oozing vitality out of every pore by the end of this section.